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Poi Joy Lessons

Behind The Back Butterfly

Once you have the butterfly down this should be a pretty easy move to learn. All you are doing is moving your arms behind your head on the upswing in front of you the moving them back to the normal position on the upswing behind you. When your arms go behind your back you should have your elbows by your ears to start with but as you get more practised you can use less exaggerated movements.

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