Chase The Sun
Chase the sun is a really nice move to use connecting other moves, you can go into most in front of the body moves from it very easily and because it's done nice and slow you have plenty of time to sort the next move out in you mind. You start by swinging your arms round in the same direction with both arms extended, when you get to the top of the swing just drop your hands to your shoulders and let the momentum of the poi tell you when to start moving them back into the long armed swing.